Salud Mental - Mental Health

Description

Con este podcast sobre la salud mental nosotras queremos que tanto jóvenes como adultos se interesen en este tema que es tan importante.
Y el por que, es algo tan sencillo como ayudarnos a entender a muchas personas y hacernos sentir que no estamos solos, que a
todos nos pasa. Cuando decidimos hablar de la salud mental tocamos muchos recuerdos sensibles, tristes y felices.
Como cuando sos pequeño y aun no sabemos lo dificil que es entrar a la siguiente etapa y a lo que conlleva. Y si, se trata de sentimientos como la tristeza, el enojo, la envidia o algun otro sentimiento que no nos agrada no tenemos que guardarnos todo porque puede ser que en algún momento explotemos. Y saben es normal estar triste o tambien feliz, por nada del mundo hay que tener verguenza. Tenemos que poder expresarnos, aunque parezca dificil, llorar no es malo, reir tampoco, seamos nosotros mismos, con nuestro estilo. Profundizamos en sentimientos para identificarse como lo hicimos nosotras cuando elegimos hacer este podcast.Esperamos que esos sentimientos en los cuales nos identificamos pueda llegarle a millones de personas. Hay que recordar que siempre tenemos a alguien que nos ayude. Y que no estamos solos,y no estas solo.

Ingles:
And I think it all stems from a doubt and of course that led to many things that today in a way exists, a help but it continues to be taken with
irrelevance the subject of mental health. Of course, mental health, as it lies more than anything else in the area of the brain, in the way you think, in the way you feel, it also affects your physical wellbeing, because it
It also affects your physical well-being, because the brain is in charge of controlling your whole body. And if your brain doesn't feel
well, inside, you are not going to reflect it outwards, you are not going to feel well physically. So for example, when you feel too stressed and you get sick or you get a headache, it is because of
or you get a headache, it is because your brain does not feel good and it reflects it physically. And also in a very controlling way, sometimes you think you can't handle it.
that you can't handle it, it's like very strong. It has a control that one cannot believe, it is like it dominates everything and it can make you believe that you are worse than you really are.
worse than you really are, you are not so bad or it makes you worse than you already are. And it can make you think other things that are not.
Of course, it is something very important, and well, today we wanted to talk about mental health, how to take care of mental health, no, it is very important.

Podcast:
Hello everyone, welcome to speaking with "sofi and hade".
In the chapter of today we're talking about mental health.
We should start by mentioning, what is health?

Health itself is the well-being of everything, of your entire being. Physically, mentally or socially. During the course of history
physical well-being has been taken into account much more since it is what we can observe and it has not been
The issue of mental health has been sufficiently taken into account. It was relatively recently that people started talking about it, although it may not seem like it.
Something that analyzes mental health is psychology and psychology has not existed for so many years.
It is not as old as physical health, which is something that they did take importance to.